Choosing the healthy drinks for your kids

Healthy eating and drinking is one of the most important elements in following a healthy lifestyle and the information in this section is made to be practical and support you in encouraging your children to eat and drink healthily. Making sure kids are becoming enough vitamins and nutrients is so important for building healthy bodies and active minds. However for a parent whose children are picky eaters, it can be difficult to make sure they’re getting all of their essential vitamins and nutrients every day.

These are of all occasion fake and therefore, it is always better to drink natural health drinks. Some of the main natural health drinks have been cited below with their health benefits.

 Water :

Water is far and away the best choice for any kids’ drink. It can be consumed anytime and as often as needed. You could add an orange or lemon slice to flavor it if your kids resist drinking enough from it, and our children seem to find ice the most exciting treat in the world.

 Coconut Water

Coconut water is low in sugar and high in potassium, antioxidants and electrolytes. Make sure to steer clear of the sports recovery drinks who advertise coconut water. Either just buy plain coconut water or get it straight from the source.

 Frech fruit juices

Fruit Juices are possibly the best natural health drinks that one will get on the market. Juice of fruits like orange, apple, pineapple, pomegranate, grapes and others, have a lot of antioxidants which are necessary for preventing diseases like cancer. Moreover, these fruits have rich items in calcium, vitamins and minerals which help in maintaining the pH balance of the body.

 Milk

Drink your milk continues to be good advice. Organic milk is packed with vitamin D and calcium for strong bones, and protein for energy, as well as scores of other nutrients crucial for still-growing bodies. Even though you opt for nondairy alternatives, always choose organic products and ones without any added sugar.

 

 Smoothies

Smoothies are fun and healthy. The great thing is that you could add a large variety of different fruits, veggies and even proteins. They are able to also be frozen in popsicle makers for any tasty treat. And unlike pure juice, smoothies retain much of the fiber which makes fruit and vegetable such an important part of a kid’s diet. One of our favorite recipes is for a kale smoothie, which children appear to go crazy for.

 Vegetable juice

Since many children do not want to intake vegetables, you should give them green juices or vegetable juices. This can be a rich source for several minerals and vitamins; it has high content of magnesium, calcium, iron, antioxidants and others. Several vegetables like carrots, beet, spinach, and others can be consumed within the juice form.

 Herbal teas

Herbal teas can taste great and many have medicinal qualities which help your kids. One of our favorite bedtime teas is chamomile. Try offering it warm having a teaspoon of honey. We love iced nettle tea with lemon. Nettles are an amazing source of nutrients including iron, calcium, potassium and zinc. Nettles are of help for childhood asthma, toning the whole body, and rehydrating.

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