Best Diet to Lower Cholesterol

Before you start any diet to lower cholesterol, it’s best to know what high cholesterol is. Cholesterol is a type of fat found in your body and in your food. There are two types of cholesterol: LDL and HDL. LDL is considered the “bad” cholesterol because this is the type of cholesterol that builds up in your arteries and results in heart disease. HDL is considered “good” cholesterol. Your body is able to rid itself of excess HDL much more easily.

So what’s the best diet to lower cholesterol? Here are some of the best foods and nutrients you can consume to help lower cholesterol naturally:

  • Omega-3 fatty acids—you can find these in fish and in fish oil supplements. Omega-3 helps to reduce your blood pressure, and high blood pressure also leads to heart disease
  • Fiber—one of the best high-fiber foods you can eat for your cholesterol levels is oatmeal. Fiber absorbs cholesterol. Other fiber-rich foods include oat bran, barley, apples, and pears.
  • Nuts—walnuts, almonds, peanuts, walnuts, and other types of nuts also contain healthy fats that can help lower your cholesterol. It’s important to remember that nuts are high in calories, however, so one can’t eat too many.
  • Olive oil—olive oil contains healthy fats and antioxidants that are good for lowering your “bad” cholesterol

Foods to Avoid

Of course, in any cholesterol-lowering diet, it’s best to not just add healthy foods but also cut back on unhealthy foods. Foods you want to avoid are those with high levels of cholesterol, saturated fat, and trans fat.

Some foods to reduce your consumption of include:

  • Egg yolks
  • Whole-milk dairy products
  • Fast-food
  • Processed meats
  • Baked goods with high levels of trans fat—manufactured baked goods tend to have high levels of trans fat, so it’s always important to check the label when grocery shopping!

Keeping Your Cholesterol Low

Besides keeping the best diet for low cholesterol possible, there are other ways to manage your cholesterol levels and avoid risk of heart disease. Generally, it’s important to get down to a healthy weight, exercise at least 30 minutes four times a week, and to quit smoking and drinking excessively. As with any lifestyle changes, be sure to talk to your doctor and figure out what is best and healthiest for you.

 

High cholesterol is a problem that one in every six American adults faces. With these diet tips, it is possible to help reduce your own cholesterol level in the best way possible. It is important to reduce your cholesterol level because high cholesterol can lead to greater risk of heart attacks, stoke, and other types of heart disease. Cholesterol is partially hereditary, but with a healthy lifestyle including a good diet aimed to lower cholesterol, you can lower your risk.

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